Co-founder, Frequency Breathwork
Co-founder, Frequency Breathwork
Transforming the landscape of mental health through the power of cyclical breathwork and energy medicine.
Vivian Rosenthal is a visionary architect of sacred spaces, an entrepreneur, and the pioneering founder of Frequency Breathwork—the #1 clinically proven breathwork practice transforming mental health through cyclical breathwork. A certified breathwork facilitator, KRI-certified Kundalini Yoga instructor, and MAPS-trained space holder, Vivian is the co-founder of both Frequency Breathwork and Diamond Rose Sanctuary, her immersive nature-based retreat center on a wetlands preserve in Connecticut.
With degrees from Brown University (BA) and Columbia University (Master of Architecture), her thesis explored how immersive environments shape consciousness—later inspiring the creation of Frequency, a geodesic dome and healing space in Manhattan where breathwork, sound, and sacred geometry converge for collective transformation. Featured on The Today Show with Hoda and leading groundbreaking research as part of the first cyclical breathwork study proven to reduce PTSD in veterans, Vivian has established herself as a sought-after guide for deeply therapeutic and psychedelic breathwork journeys.
Over the last decade, she has personally guided more than 10,000 people through transformative sessions to create profound shifts in consciousness and healing—reducing stress, anxiety, depression, and PTSD while empowering individuals to reclaim their sovereignty over their own health and become their own healer.
Previously, she co-founded Snaps and Laava and ran an incubator for Google.
Over a decade of guiding people through therapeutic breathwork journeys
First cyclical breathwork study proven to reduce PTSD in Veterans
Discussed conscious breathing for stress reduction with Hoda Kotb
Graduate of Brown University (BA) and Columbia University (Master of Architecture)
Explore the intersection of science, spirituality, and breath-centered healing
Understanding the profound difference between automatic breathing and conscious breathwork practice.
The science behind cyclical breathwork and its groundbreaking impact on trauma, anxiety, and depression.
How breathwork serves as an integration tool for — or alternative to — plant medicine and psychedelics.
The merging of ancient wisdom and modern neuroscience through breathwork and biofield coherence.
Unlocking your inner medicine through conscious breathing and emotional regulation techniques.
Why breathwork may be the most accessible, scalable mental health treatment available today.
What first drew you to the breath — and what shifted in your life when you began to truly breathe consciously?
Can you share insights from the groundbreaking cyclical breathwork study that reduced PTSD in Veterans?
How does breathwork differ from traditional breathing or meditation practices?
Can you share insights from the groundbreaking cyclical breathwork study that reduced PTSD in Veterans — and what it means for those struggling with mental health today?
Can you guide listeners through a brief breathing exercise to experience its calming effects?
How do you see breathwork evolving as both a scientific and spiritual practice in the coming decade?
What role does breathwork play in psychedelic integration or as an alternative to plant medicine?
Can you explain the connection between breathwork and energy medicine?
What are the most common misconceptions about breathwork that you'd like to address?
How did your background in architecture influence your creation of the Frequency Dome?
What advice would you give someone experiencing their first breathwork session?
How does breathwork impact the nervous system and emotional regulation?
What inspired your collaboration with the Biofield Research Group?
Can you share a transformative moment from your decade of facilitating breathwork?
How can breathwork be integrated into daily life for mental wellness?
What's coming next for Frequency Breathwork and your iOS app launch?
Vivian brings a unique blend of scientific rigor and spiritual wisdom to every conversation. She speaks with warmth and clarity, making complex concepts accessible while honoring the depth of breathwork's transformative power. Whether discussing research findings or guiding a live breathing exercise, Vivian creates an atmosphere of calm presence and genuine connection that resonates with audiences seeking healing and self-discovery.
The Today Show
Featured segment with Hoda Kotb discussing the power of conscious breathing for anxiety reduction and mental wellness.
Research Publication
Groundbreaking research demonstrating the effectiveness of cyclical breathwork in reducing PTSD symptoms in Veterans (Early 2025).
This is the first-of-its-kind, clinically proven breathwork practice to reduce PTSD — now available in a convenient, interactive app. New breathwork journeys will be released every month.
Book Vivian for your podcast to share transformative insights on breathwork, mental health, and conscious healing.
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